Notwithstanding being sumptuous, thick, and amazing, mangoes pack a large group of health benefits as well! Here are 10 amazing mango health benefits you should know.
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History of mango
Local to India, mangoes were first developed in the Northeast India, Bangladesh and Myanmar around 25-30 million years prior. Likewise called the king of fruits, mangoes have made the most of their own valued spot throughout the entire existence of India and its relationship with the world.
It is one of the not very many natural fruits that has discovered the desired spot in Hindu strict sacred texts. Food Historian KT Achaya in his book, ‘A Historical Dictionary of Indian Food’ expresses, “From it’s very first mention as ‘amra’ in the Brahadarnayaka Upanishad (c.1000 BC) and in the slightly later Shatapatha Brahmana, the virtues of mango fruit has been extolled for three thousand years.”
It is said that mangoes were additionally dear to Lord Buddha. He used to ruminate in the peacefulness of rich mango forests. Of the most famous legends and yesteryear, the Mughal obsession with mangoes wins no doubt.
Mangoes were utilized as tenderizers really taking shape of the scrumptious Mughlai kebabs. Mango uniting also was given uniquely by imperial support until Emperor Shah Jahan lifted confinements, KT Achaya writes in his book ‘A Historical Dictionary of Indian Food’.
During the sixteenth century, the nautical Portuguese was so tricked with the mangoes in Kerala, that they likewise took the foods grown from the ground seeds and acquainted it with Africa.
10 amazing mango health benefits
Here are some 10 amazing mango health benefits you may not have known.
Promotes eye health
Including mangoes in the diet may also help promote your eye health. Mangoes are rich in beta-carotene that helps in the production of Vitamin A. The powerful antioxidant helps improve vision, boosts overall eye health, and even prevents age-related macular degeneration or loss of vision.
Mangoes could help facilitate healthy digestion. According to the book, ‘Healing Foods’ by DK Publishing, mangoes contain enzymes that aid the breakdown and digestion of protein, and also fiber, which keeps the digestive tract working efficiently. Another amazing mango health benefits are that dietary fiber helps to lower the risk of heart disease, type 2 diabetes. Green mangoes have more pectin fiber than ripe mangoes.
Clears the Skin
Mangoes are filled with skin-friendly vitamin C and Vitamin A, both of which are crucial for healthy skin and skin repair. Mangoes, eaten in moderation are also known to exfoliate and eliminate dead pores. According to Macrobiotic nutritionist and Health Practitioner Shilpa Arora ND, “Mangoes are loaded with skin healing nutrients; for example, fibre in mangoes cleanses your gut that is overloaded with toxic substances” which is another amazing mango health benefits are that
You would be surprised to know that an average-sized mango contains up to two-third of the daily recommended intake of vitamin C. Another amazing mango health benefits are that powerful antioxidant helps boost the immunity system and prevents cold/flu.
Eating mangoes could help regulate your cholesterol levels too. The high levels of fiber pectin may help bring down the low-density lipoprotein (LDL or bad cholesterol) which causes plaques in the vessels and blocks blood flow
It fights cancer
Mango fruits are antioxidants capsules for properties such as quercetin, isoquercitrin, astragalin, fisetin, and gallic acid.
And the combination of these helps in protecting the body against cancers such as colon, breast, leukemia, and prostate.
As a matter of fact, The European Prospective Investigation of Cancer has also come up with a strong association between eating a mango and lowering the risk of cancer of the gastrointestinal tract.
Promotes Healthy Gut
According to the book ‘Healing Foods’, mango flesh contains prebiotic dietary fiber, which helps feed good bacteria in the gut. A healthy gut is detrimental to a healthy state. Leaky gut, apart from poor digestion results in skin conditions like IBS, asthma, slow metabolism, and other health issues are some amazing mango health benefits.
Yes, it is sweet and should be eaten sparingly, but that doesn’t make mangoes a strict no-no for diabetics. The glycemic index of mangoes ranges between 41 to 60, with an average of 51. The value of 51 is on the lower end of the glycemic index scale. Foods that are less than 55 are considered to be low glycemic food, which is safe for diabetics to consume. Foods with a low glycemic index make sure the release of sugar in the blood is slow, and there is no sudden spike in the blood glucose levels. Besides that, mangoes are also rich in dietary fibers, which again helps regulate the blood sugar levels.
It improves libido
Studies have shown that vitamin E, which is present in mangoes, does not only help regulate sex hormones, it also boosts sex drive. To simply put it, mango helps to heighten the urge for sex