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Watermelon health benefits: Top 10 reason to eat everyday

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Watermelon health benefits

Watermelon health benefits are one important fact most of us have little idea about due to that we have gathered some helpful tips about the sweetest fruit juice after orange and coconut. Watermelon juice benefits is a delicious and refreshing fruit full of water and contain just 46 calories every cup.

Is watermelon good for diabetics?

Is watermelon is safe for diabetics and those at risk of diabetes to eat? Yes, Watermelon has great health benefits, and having it as part of a healthy eating diet is best for those with diabetics. “Watermelon is a fruit with high water and fiber content. However, people living with diabetes should consider in what proportion the fruit must be eaten. This is because watermelon has a glycemic index (GI) of 72 per 100 g serving. Those with diabetes should usually think twice before consuming any foods with a GI of 70 or more. Large quantities may cause blood sugar levels to rise considerably,” says Anshika Gupta, who is a diabetes educator on the app BeatO, and is based out of Delhi.

What are the Watermelon health benefits?

There are many types of watermelon such as seedless, seeded, red, and orange. This amazing fruit is loaded with vitamin A, vitamin C, and other healthy compounds. It is a great source of lycopene and antioxidants. You can also eat watermelon seeds, which are rich in minerals like copper, zinc, iron, and manganese. Read on to know other Watermelon juice benefits.

1. Watermelon health benefits:  Improve immunity

Watermelon juice benefits can help improve your immunity as it contains a high concentration of vitamin C. According to research, the concentration of vitamin C in the body declines rapidly when you are under stress or have an infection. So, supplementing vitamin C will help your immune system by improving lymphocyte proliferation, natural killer cell activities, and antimicrobial activities.

2. Watermelon health benefits: Reduces kidney disorders

Watermelon is a great source of potassium and calcium, which helps in flushing out the toxins from your body. Calcium helps in lowering the amount of uric acid in the blood, thereby lowering the chance of kidney diseases. Calcium also plays an important role in the cell differentiation process, maintain cell structure, and regulates cell functions

3. Watermelon is also high in vitamin C:

Don’t count oranges and strawberries as the only fruits in your vitamin C arsenal. Watermelon is a good source of the vitamin, says Smith—per the USDA, one watermelon wedge has about 23 mg of vitamin C, which is about 30 percent of your recommended daily intake. Smith says vitamin C plays a key role in helping your body form collagen, the protein that keeps skin healthy and eyesight sharp.

4. Watermelon health benefits: It’s a great pre-workout snack:

“I like it because it’s a source of hydration and it’s lower in fiber, so it won’t make your tummy ache before exercise,” says Smith. Plus, it is a decent source of potassium (crucial for muscle function); just one watermelon wedge has 320 mg of potassium, about 12 percent of your daily requirements. The fruit also packs an amino acid called L-citrulline—some research suggests that over time, regular consumption may boost levels of nitric oxide in the blood to improve exercise performance.

5. Watermelon health benefits: helps with post-workout recovery, too

Carbs are getting a lot of hate these days, but after a workout, your muscles need to replenish their glycogen stores as part of proper recovery. “Watermelon has useable carbs, plus magnesium and the amino acid L-citrulline, which is involved in healing and exercise recovery,” says Smith.

6. Watermelon health benefits: Help prevent cancer

Watermelon can lower the risk of cancer as it is rich in antioxidants and vitamin C, which help fight the free radical formation in the body. Free radicals are known to cause cancer. Also, lycopene, which is present in watermelon, has been associated with a lower risk of prostate cancer. Lycopene seems to lower the risk of cancer by reducing the insulin-growth factor (IGF), which is a protein involved in the division of cells. A higher concentration of IGF is associated with cancer

7. It’s hydrating

 It’s called watermelon for a reason. While refilling your S’well bottle is undeniably a good thing, what you eat also counts toward your hydration quota for the day, says Smith. (In fact, food makes up about 20 percent of your water intake.) Considering watermelon is drip-down-your-chin juicy, it should come as no surprise that it’s a great way to “drink” up in addition to your other healthy hydration habits.

8. It’s a great healthy dessert (if that’s your thing)

Remember: Watermelon is relatively low in sugar compared to other fruits. “Don’t get strung out about the sugar in watermelon,” Smith says. You can have two cups for about 90 calories and 20 grams of natural sugars which, says Smith, is a lot of watermelons. Even a one-cup serving (around nine to 10 grams of sugar, depending on how you slice it) is a generous amount of fruit, she says.

9. Muscle soreness

Watermelon contains L-citrulline, which has been shown to relieve muscle soreness, enhance physical performance, and promote muscle relaxation.  The compound L-citrulline also protects against pain in the muscle. It is advisable to drink watermelon juice prior to your workout as it enhances performance and intense training.

10. Watermelon Helps prevent asthma

Certain nutrients protect an individual against the risk of developing asthma and vitamin C is one of those nutrients. Eating watermelon will help prevent asthma as it is rich in vitamin C.

 

Watermelon Recipes

 If you’re getting bored with just slicing and dicing your fresh watermelon (which, fair), here are a few other ideas of how to cook and eat watermelon to make the most out of its health benefits. Make the most of this summer staple with these 36 best-ever watermelon recipes. We’ve got plenty of watermelon dishes that will give fresh flair to your summer

1. Make a cocktail

If you’re outside tasting a boozy be in any case, why not make it spiked watermelon juice? A half-ounce of vodka, some watermelon juice, and a couple of obfuscated new mint leaves is a moment boost that gets alright from Smith.

2. Transform it into salsa

Chop up watermelon and consolidate with lime juice, salt, and tomatoes for a pleasant salsa that can go with plantain chips or on a flame-broiled bit of fish or chicken. (In case you’re truly requiring a formula, this easy adaptation from Gimme Some Oven looks divine.)

3. Or then again make it into a salad

Top a bed of arugula with watermelon 3D squares, feta, pumpkin seeds, and a light vinaigrette. Or on the other hand attempt Crossfit exec Billy De La Rosa’s go-to plate of mixed greens formula, which incorporates watermelon, avocado, nuts, tomato, and cucumber. Yummm.

4. Drink it

Yep, you can. There are a couple of packaged watermelon juices available, but WTRMLNWTR ($34.99 for a six pack) is produced using just watermelon fragile living creature and skin and lemon (instead of others that may be “watermelon juice drinks” that have included sugar and natural product juices). You can likewise make your own effectively by mixing watermelon in a blender or food processor. In the event that you need a smooth surface, strain before drinking.

5. Transform it into a popsicle

Because what shouts “warm climate” very like a popsicle (and a watermelon one at that)? These watermelon-hibiscus ice pops are simply the ticket in case you’re searching for a more advantageous treaty.

Can’t quit thinking about watermelon now? Here’s the hack to selecting a perfectly-ready one at the market. And all the deets on the super-stylish watermelon moisturizer that’s selling out at Sephora.

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